Kaiwhakangungu Manawa Kirihou Manawa Rere-toru

Ngā Āhuatanga:
Mā te Kaiwhakakorikori Manawa (Respiratory Exerciser) ka āwhina i te whakawhanake, te whakapai me te pupuri i te hauora o te manawa.
Ko te Mīhini Whakakorikori Manawa Tri-flow (Mīhini Whakakorikori Manawa) he mea hanga mō te whakakorikori manawa motuhake, whakahaeretia hoki.
He mea tino pai mō ngā tūroro e takoto ana i runga i te moenga. Nō reira, he āhua papaku te āhua o te manawa, ā, koia te take e kore ai e pai te rere o te hau i ngā wāhanga o raro o ngā pukahukahu. Tērā pea ka kohia he waikura (ina koa te huware) i ngā wāhanga o raro o ngā pukahukahu. Nō reira, ka akiakihia te mumura o te kiko o te pukahukahu.
Hei ārai i tēnā, me whakaharatau koe me taua taputapu whakaora-whakakorikori manawa kia maha ngā wā i te rā.
Whakamahinga:
1. Puritia te waeine kia tū tika
2. Puha noa i te manawa, kātahi ka piri ō ngutu ki te waha i te pito o te ngongo.
3. Te tere rere iti - Whakapūha i te manawa kia ara ake te pōro i te rūma tuatahi anake. Me noho tonu te pōro o te rūma tuarua ki tōna tūranga. Me pupuri tēnei tūranga mō te toru hēkona, kia roa rānei te wā e taea ai, ko tēhea te mea e puta tuatahi mai.
4. Te tere rere tere - Manawa i te tere hei whakaara ake i ngā pōro rūma tuatahi me ngā hēkona. Me whakarite kia noho tonu te pōro rūma tuatoru ki te tūranga okioki mō te roanga o tēnei mahi whakakori tinana.
5. Puha - tangohia te waha ka pupuhi kia rite ki te tikanga, whakangā - whai muri i ia manawa hohonu, okioki mō tētahi wā, ka manawa rite ki te tikanga. Ka taea te mahi anō i tēnei mahi kia rite ki ngā tohutohu a te tākuta.
Kia mōhio: Mā te whakahuri i te waeine ki mua ka māmā ake te whakamahi i te taputapu whakakorikori manawa mō ngā tūroro e kore e kite he pai ki a rātou te hiki i te pōro, i ngā pōro rānei, me te pupuri tonu i te waeine i te tūranga poutū.