Ngā paepae me ngā kete waea whakahoromata maitai kore waikura kounga teitei 304
1. He rauemi maitai kore waikura kaha, pakari
Paepae whatu waea.
Ngā kakau taka iho.
He hoahoa ārai-ā-taha, kāore he taha koi.
He āhua kanapa, he āhua oro-hiko
Ngā tauhiuhi mō te haumaru
He ātete tino pai ki te kawakore me ētahi atu wai matū.
Te ātete ki te pāmahana, te waikura me te kakahu.
Kāore he paitini, kāore he kakara, he hauora, he hoa taiao hoki.
2. Momo Mata: mata waea whakarewa maitai kore waikura, mata waea whakapiko maitai kore waikura, mata whatu maitai kore waikura, mata poka maitai kore waikura
3. Maimoatanga mata-ā-kanohi: pania, paura, hikohiko
4. Ngā Āhuatanga: ātete wera, ātete waikawa me te kawakore, ātete waikura me te ātete kakahu, kore paitini, tiaki hauora.
5. Whakamahinga: ahumahi keri, ahumahi matū, kai, rongoā, hinu, whakarewa, taputapu mīhini me ngā taputapu taputapu mō te tākai kupenga, kete kupenga, kupenga, mahi-ā-ringa, oumu tunu kai. whakahoromata hauora, rimurapa, mīti, oranga i roto i te kete, tunutunu, kete, oumu tunu kai, momo kete taonga hūpāmakete, hōtēra me te inu, kai; kete pepa tari, tuhinga, pukapuka, whata nūpepa.
