Ipu Whakakorenga Ngira Maha Haumaru Hauora

• Kāore e pāngia e te rerekētanga pāmahana taurite
• Ārai turuturu, ā, ātete poka
• Pūnaha kati waenga i runga i te taupoki
• Ka ārai te taupoki mārama i te whakakī nui rawa
• Tangohia ngā kōhao i te taupoki mā te ngira
• Ka ārai te pūnaha kati whakamutunga i te whakatuwheratanga anō
• Ka ārai te taha porowhita i te whara i te wā e neke ana
• Ngā taipitopito tapanga whānui
• He tohu kei te maringi te rārangi whakakī