* Kia maroke tō kiri i mua i te whakamahinga o te papaki. Tapahia, haehae rānei te putea, kātahi ka tangohia te papa whakamatao.
* Tangohia te kiriata mārama mai i te tuara o te pepa tiēre whakamatao. Pania te mata o te pepa tiēre whakamatao ki te wāhi e pāngia ana.
* I muri i te 1-8 hāora, ka taea te tango i te pepa tiēre whakamatao. Ko te roa o te whakamahinga ka whakawhirinaki ki te whakamarie o tō tinana. Engari kaua e neke atu i te 8 hāora.
1. CE, kua whakaaetia e ISO13485 2. Whakamahia ki ngā tamariki me ngā pakeke 3. He whai hua hei whakamamae i te kirika me te whakaheke i te pāmahana. 4. Tāpirihia hei whakaora i te ānini, te migraines, te mamae niho, te mamae wera me ētahi atu.